• Self-massage and its many free benefits

  • Nov 13 2024
  • Length: 17 mins
  • Podcast

Self-massage and its many free benefits

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  • Summary

  • Why should self-massage be a part of your daily wellbeing routine? It's completely free, you can do it wherever or whenever, it doesn't need to take up much of your time, and it has many mental and physical benefits.

    In this episode, we explore these benefits, and talk about the use of essential oils with transformational healer Katy Rudland.
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