Self-trust is the cornerstone of achieving your 2025 goals, and it begins with small daily commitments—non-negotiable wins that reinforce your belief in your ability to follow through. Self-trust is about showing up for yourself consistently, even when faced with discomfort, and using accountability as a tool to stay on track. Each step, when taken with intention, creates a cycle of growth, building confidence and resilience along the way. Cultivating self-trust also requires self-compassion, as acknowledging your efforts and celebrating progress enhances a positive mindset. By trusting yourself, you unlock the power to overcome challenges and create meaningful, lasting change.

In this episode, we talk about self-trust—what it is, why it matters, and how to identify and cultivate it for personal growth, expansion, and fulfillment in life with Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide. In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness.

After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trained new coaches, and passionately advocates for the All In community.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Bonnie
• [07:18] What is accountability coaching, and how All-In help people reach their goals
• [09:47] What true self-trust is, and how it shows up in our life
• [11:01] The 3 daily non-negotiable wins that will help you ground and build up trust
• [14:27] How cultivating self-trust helps us lean into discomfort to achieve
• [15:47] How to set goals, build trust, and consistently show up for yourself
• [23:27] Why following through on commitments is so vital to self-trust
• [26:46] An example of how the ability to trust oneself can transform with accountability
• [30:15] The role of self-compassion in cultivating self-trust
• [37:31] How accountability coaches can serve as external validation
• [42:28] Daily practices to hold yourself accountable and build self-trust
• [46:50] How accountability and self-trust help create fulfillment and confidence in life
• [50:12] Slow and steady: Setting and achieving your 2025 resolutions
• [53:07] Wrap-up and end of the show

Standout Quotes:

• “We all have to figure out what works for ourselves individually because that is where opportunities lie; by facing the fears, you're not turning your back on your dreams, and you're able to reach for more.”- [09:52]
• “When you lean onto the hard things, you realize that the power has always been yours.” [14:28]
• “Anything you do in life that moves you above and beyond what is familiar to you is going to advance your growth.” [15:29]
• “The game is not over, the journey is not over, we’ve nothing but time to continue to add and stuck up all those good wins to contribute to an even bigger and brighter future.” [25:56]

Let’s Connect

Bonnie

Website: https://allinbyteddi.com/about-bonnie/

Chandler Stroud
Website: https://healingheroespodcast.com/
Mixing, editing, and show notes provided by Next Day Podcast