Haven't caught up on all the episodes from 2024? Then tune in to this week's new episode and hear from each of our Heroes in our year in review - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes. We hope you'll join us!

2024 has been a year of transformation, filled with moments of growth, healing, and self-discovery. It taught us how to embrace change, lean into joy, and find resilience even in the face of challenges. From uncovering new ways to nurture our well-being to learning how to reconnect with our inner selves, this year has been a journey of profound lessons. As we look back, it’s the moments of clarity, empowerment, and inspiration that stand out—reminding us of the strength we carry and the endless possibilities that lie ahead.

In this episode, we’re sharing a look back at some insightful moments from 2024 with Healing Heroes. Together, we explored the power of healing, growth, and reconnection, uncovering holistic approaches that can help us thrive in every aspect of life. So, as we revisit these moments, let them serve as a source of encouragement and a reminder that the path to healing is not only possible but profoundly rewarding.

If you hear a clip that piques your interest, simply click the title to listen to the full episode!

What You Will Learn:

• [00:01] Intro and what’s in for you in today’s show
• [03:09] Ophira Edut: Use Astrology to Your Advantage with the IAM System
• [05:11] Bonnie Heim: Accountability and (Finally) Getting Out Of Your Own Way
• [07:59] Nicole Kim: Find Serenity through Sound Healing
• [09:59] Jacque Dpardia: The Gut-Life Balance: How Acupuncture Assists with Digestive Discomfort
• [12:41] Jen Baumgold: The Role of Resourcing in EMDR: A Path to Trauma Healing
• [14:36] Rev. Lizzie McManus Dail: Spirituality for Emotional Resilience and Cultivating Hope
• [17:39] Katie Wee: How to Combat and Heal Anxiety for Good
• [20:14] Zach Carlsen: Combating Career Imposter Syndrome with Human Design
• [23:23] Karen Remele: The Power of Myofascial Release for Women's Wellbeing
• [25:55] Lee Morgan: How to Access and Listen to Your Intuitive Mind
• [27:42] Katherine MacLane: Energy Healing for a Happier Household
• [29:39] Kate Demelo: Transform Your Idea of Self-Worth with Reset Breath Work
• [31:41] Wrap-up and end of the show

Let’s Connect
Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times. Helping others can be deeply fulfilling but often tests our energetic boundaries. Setting boundaries through practices like grounding, visualization, and meditation shields your energy from negativity while maintaining empathy. Grounding anchors your energy, and visualizing a protective light helps you stay aligned without being overwhelmed. These techniques ensure your energy remains balanced, allowing you to support others without losing yourself. Join Katherine MacLane as we explore ways to protect your energy in challenging times.

Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools. With over two decades of experience in transformational change and communications, Katherine uses a scientifically-backed method to elevate vibrations and unlock your most authentic self. Her work has been featured in the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine is a Southern Methodist University and Kellogg School of Management graduate and is a certified Reiki practitioner, Energy Healer, and Coach.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Katherine MacLane
• [03:22] What is energy healing, and why would you reach out to Katherine
• [08:24] Ways to offer emotional and energetic support to someone going through hard times
• [19:33] Connect with the frequency of love instead of the pain of the person you are helping
• [23:57] Common everyday energy drains to be aware of
• [29:35] Pitfalls you can easily fall into as you protect your higher energies/frequencies
• [32:30] Distinguishing between energy drain vs normal stress
• [37:50] Why it is hard & necessary for empaths to set healthy & energetic boundaries
• [41:55] How visualization can be used to help a loved one come out of a hard situation
• [45:08] How the energies we project during visualization can impact the outcomes for others
• [51:00] Episode wrap-up and call to action

Standout Quotes:

• “Our bodies and minds can heal themselves. However, the greatest impact occurs when we connect to the right frequency to get there.”- [10:02]
• “Two frequencies cannot occupy the same space together.” [13:34]
• “The people around you are the primary energy drainers you need to be vigilant and aware of.” [29:18]
• “The vision of how you want to feel in the future is your roadmap and north star, keeping you tethered to the journey and the feelings you have already worked so hard to unlock.” [49:05]

Let’s Connect

Katherine Maclane

Website: https://www.katherinemaclane.com/

LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/

Instagram: https://www.instagram.com/kpmaclane/

Email: kpmaclane@gmail.com

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.