• Self-Care for the Soul

  • Sep 15 2024
  • Length: 19 mins
  • Podcast

Self-Care for the Soul

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  • Summary

  • In this episode I explore the theme of Cultivating Joy and Creativity within oneself.

    Focusing on the deeper aspects of self-care, emphasising the importance of nurturing one's emotional and spiritual well-being beyond mere physical relaxation.

    Listeners are invited to understand what self-care for the soul truly means and why it's essential for a fulfilling life. The discussion highlights the power of joy as an enduring state that transcends external circumstances and offers practical ways to cultivate gratitude and mindful moments in everyday life.

    A short guided visualisation exercise provides a calming experience to help listeners connect with their inner joy and creative energy.

    This episode is a heartfelt invitation to prioritise soul-centred self-care, embrace the beauty of the present moment, and let joy and creativity flourish in one's life.
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