• Serenity Speaks - Conversations on Wellness

  • By: Cleo Slevin
  • Podcast

Serenity Speaks - Conversations on Wellness

By: Cleo Slevin
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  • Summary

  • Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

    Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

    In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

    Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

    Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

    • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
    • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
    • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

    Join the Conversation:

    We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

    Thank you for joining us on this transformative journey.

    Together, let's explore the path to serenity and well-being.
    Peace Love Yoga 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Self-Care for the Soul

    Self-Care for the Soul
    Sep 15 2024

    In this episode I explore the theme of Cultivating Joy and Creativity within oneself.

    Focusing on the deeper aspects of self-care, emphasising the importance of nurturing one's emotional and spiritual well-being beyond mere physical relaxation.

    Listeners are invited to understand what self-care for the soul truly means and why it's essential for a fulfilling life. The discussion highlights the power of joy as an enduring state that transcends external circumstances and offers practical ways to cultivate gratitude and mindful moments in everyday life.

    A short guided visualisation exercise provides a calming experience to help listeners connect with their inner joy and creative energy.

    This episode is a heartfelt invitation to prioritise soul-centred self-care, embrace the beauty of the present moment, and let joy and creativity flourish in one's life.
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    19 mins
  • The Healing Power of Aromatherapy - Scents for Stress Relief

    The Healing Power of Aromatherapy - Scents for Stress Relief
    Sep 8 2024

    In today's episode we explore the rich and fragrant world of aromatherapy and its powerful effects on stress relief.

    We uncover a little on the historical roots and scientific mechanisms behind aromatherapy, highlighting how essential oils like lavender, chamomile, and rose can significantly reduce cortisol levels and enhance mental clarity.

    We explore practical ways to incorporate these scents into daily routines, whether at home, work, or on-the-go.

    This episode not only educates on the effective use of essential oils for managing stress but also provides listeners with actionable tips to harness the therapeutic benefits of aromatherapy for a more relaxed and balanced life.

    Pure Essential Oils and Fragrance Oils

    https://nikura.com
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    17 mins
  • Mindful Mornings - Starting Your Day with Intention

    Mindful Mornings - Starting Your Day with Intention
    Sep 1 2024

    In this episode we shake up our morning routine.

    I give you a step-by-step guide on how to begin each day with intention and tranquility.

    From waking up with gentle alarms to engaging in mindful meditation and enjoying a nutritious breakfast, each part of the routine is designed to set the tone for a successful and balanced day.

    Tune in to learn how to elevate your mornings from mundane to magnificent, setting yourself up for a day filled with peace, productivity, and positivity.
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    24 mins

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