• Serenity Speaks - Conversations on Wellness

  • By: Cleo Slevin
  • Podcast

Serenity Speaks - Conversations on Wellness

By: Cleo Slevin
Listen for free

  • Summary

  • Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

    Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

    In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

    Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

    Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

    • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
    • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
    • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

    Join the Conversation:

    We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

    Thank you for joining us on this transformative journey.

    Together, let's explore the path to serenity and well-being.
    Peace Love Yoga 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • From Survival to Strength: Healing Trauma Through Reiki & Mindfulness

    From Survival to Strength: Healing Trauma Through Reiki & Mindfulness
    Feb 2 2025

    In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose.

    Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma.

    This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.

    Connect with Charlotte Budd - Instagram: the_holisticpath

    Daisy and the City Escape - By Charlotte Budd

    Employers initiative on domestic abuse - EIDA

    Women’s aid

    Refuge

    Dr Emma Katz

    Coercive Control in Children's and Mothers' Lives (INTERPERSONAL VIOLENCE SERIES)
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    1 hr and 17 mins
  • Navigating Change - Overcoming Challenges and Starting Fresh

    Navigating Change - Overcoming Challenges and Starting Fresh
    Jan 19 2025

    In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga.

    After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location.

    I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.

    www.peace-love-yoga.com

    Compassionate Serenity, the Podcast
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    10 mins
  • Balance and Beauty - Cultivating Wellness from Within

    Balance and Beauty - Cultivating Wellness from Within
    Jan 12 2025

    In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within.

    Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.

    So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."

    Check out the new podcast - "Compassionate Serenity" with Sheena Chauda

    Episode 1 - New Year, New Mindset: Achieving Goals with Compassion and CBT
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    11 mins

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