S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you.

JANUARY 2025 RESOURCE

Learn the differences between Intentions, Rituals, Routines, and Habits and how they work togther on the Healing Self-Care Blog. This includes a free handout.

ABOUT

Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans, to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself.

LET'S CONNECT!

I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning.

Visit healingselfcareplans.com to find tools to plan and implement your self-care rituals and routines intentionally. Shop self-care digital tools!

Visit @healingselfcareplans on Instagram for daily affirmations, tips, and tools.

Hi! I’m Janie from Healing Self-Care Plans! Coming in January 2025, I’ll be hosting The Self-care Notes podcast. From personal growth, boundaries, planning your self-care, and everything in between, This podcast will be dedicated to sharing monthly self-care tips for your everyday life. Visit my website, [healingselfcareplans.com](http://healingselfcareplans.com/), to learn more and subscribe to my newsletter for monthly updates or follow me on my instagram at healing self-care plans. See you in January. Take care of yourself.

LET'S CONNECT!

I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning. Follow me on Instagram @healingselfcareplans for daily affirmations, tips, life updates, planning tools, and more! Visit healingselfcareplans.com for mindful self-care products and my self-care blog.