Episodes

  • How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

    How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153
    May 28 2023
    It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday
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    10 mins
  • Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152

    Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152
    May 21 2023
    We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist
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    10 mins
  • Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

    Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151
    May 14 2023
    You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
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    12 mins
  • How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Your Attention | Self-Care Hacks Episode 150

    How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Your Attention | Self-Care Hacks Episode 150
    May 7 2023
    How is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist
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    10 mins
  • This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149

    This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149
    Apr 30 2023
    Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
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    13 mins
  • Five Hacks to Fit Self-Care Goals into Your Daily Routine | Self-Care Hacks Episode 148

    Five Hacks to Fit Self-Care Goals into Your Daily Routine | Self-Care Hacks Episode 148
    Apr 23 2023
    You know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself
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    19 mins
  • Six Important Questions to Ask Yourself if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147

    Six Important Questions to Ask Yourself if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147
    Apr 16 2023
    Do you belong to a cult? Chances are, you don't. But you might get sucked into one without even realizing it. Six things to consider when analyzing the groups you belong to. #belonging #confirmationbias #cults #cultish #MLM #bossgirl #selfcare #selfcaresunday #selfcarehacks #religion #jimjones #hitler #politicians #affirmations #lovebombing
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    11 mins
  • Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146

    Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146
    Apr 9 2023
    Have you ever wondered if there was anything you could do to stop a verbal attack or diffuse a tense situation? I'll share six actions you can take in today's episode of Self-Care Hacks. #ally #selfcarehacks #verbalabuse #verbalattacks #dosomething #bystandereffect #speakup #callin
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    11 mins