Self-Care Hacks

By: Anita Ojeda
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  • Summary

  • Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
    © 2020 Anita Strawn de Ojeda
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Christianity Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

    How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153
    May 28 2023
    It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday
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    10 mins
  • Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152

    Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152
    May 21 2023
    We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist
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    10 mins
  • Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

    Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151
    May 14 2023
    You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
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    12 mins

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