"The Power of Setting Boundaries: Protecting Your Authentic Self"

In this episode of "Authentic Pursuit," host Kristina Mathieu explores the essential practice of setting boundaries for mental and emotional health. The discussion begins with the importance of boundaries as protective measures that foster self-care, healthy relationships, reduced stress, and personal empowerment.

Listeners are encouraged to reflect on their own boundaries and consider who in their lives they need to communicate them to, including family, friends, colleagues, and romantic partners. Practical tools are introduced, such as sentence starters for setting boundaries, along with specific examples of how to apply them in various contexts.

The episode also emphasizes the importance of maintaining boundaries through consistency, clear communication, and self-compassion. Challenges in boundary-setting, such as pushback and feelings of guilt, are addressed with tips on how to overcome these hurdles.

As the episode concludes, listeners are reminded that setting boundaries is an act of self-love and are invited to share their own experiences and stories on social media. Overall, this engaging episode provides valuable insights into the transformative power of establishing and maintaining healthy boundaries in relationships.

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