• Season 03 Introducing Anna

  • Mar 15 2024
  • Length: 35 mins
  • Podcast

Season 03 Introducing Anna

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  • Summary

  • Anna discovered yoga in 2015 during a retreat in Tulum, Mexico, and she instantly fell in love with it. Since then, she's been practicing yoga all around the world, going to Spain, Bali, and India for trainings. Now, Anna is a certified Mindfulness teacher, Yin Yoga instructor and Crystal Bowl Sound Healer. For Anna, sound healing was a magical discovery. The vibration and frequencies of the sounds travel through the body, gently releasing tensions. She recently added a wind gong to her crystal bowl collection, making her sound healing sessions even more special. In her classes, Anna combines various practices such as meditation, yin yoga and sound healing to create a unique relaxing experience. She believes that being healthy starts by finding balance between the busyness of life and internal stillness. She cares deeply about her students and regularly organizes retreats and workshops to share a complete journey with them. Anna wants to make sure everyone not only enjoys the classes but also feels good in their whole being - body, mind, and soul. Today she teaches weekly classes in her home studio LagOM Balance, at Mix Brussels and at Yoga Room. She also offers private classes and organizes special events. Today, she has launched lagOMwork to offer balance and relaxation in the corporate world. Website: www.lagombalance.com Instagram: www.instagram.com/lagombalance
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