12 Elements Yoga - Mind the Gap

By: 12 ELEMENTS YOGA & WELL-BEING.
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  • Summary

  • Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️ You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
    12 ELEMENTS YOGA & WELL-BEING.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Season 03 Introducing Nick

    Season 03 Introducing Nick
    May 25 2024
    Nic is an export from his London (UK) hometown, now living in Hong Kong where he has been based for the last 10 years. Having attended his first Bikram yoga class in January 2012, Nic soon discovered the benefits of the practice for his physical, emotional, and mental well-being, which sparked a lasting and deep interest in the mind/body connection for bringing balance to his corporate, big city life. As a Banking Lawyer, based in a notoriously frenetic city, Nic has been eager to prioritize finding space for inner calm and reflection and to develop tools to help others in their journey to do likewise. If not in a hot yoga studio somewhere at home or on his travels, Nic can be found with his head in a good book, running trail or road races, browsing through record shops, or finding something to trigger a good belly laugh! Book Recommendations: The Myth of Normal - Gabor Mate The Road Less Travelled - M. Scott Peck The Gift of Therapy - Irvin D. Yalom Loves Executioner and Other Tales of Psychotherapy - Irvin D. Yalom
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    47 mins
  • Season 03 Introducing Benedicte

    Season 03 Introducing Benedicte
    May 10 2024
    Mind The Gap Podcast Season 03 Episode 09 In this episode, we discuss topics that every yoga teacher faces, such as being authentic to the yoga lineage and living yoga in a modern world. We talk about how the world of social media has changed people's perceptions of yoga and the accessibility and quality of what is now being offered. It's a very dynamic conversation, and I would love to hear your thoughts on it. As always, thank you to Bénédicte for being so open-minded. Even yoga teachers can agree to disagree on some topics :) Bénédicte discovered yoga in 2013 while she was pregnant with her son. Since then, yoga has been an integral part of her life. She has practised various forms of yoga, including Prenatal, Vinyasa, Ashtanga, Hatha, Yin, Bhakti, and Karma yoga. In 2019-2020, she underwent teacher training in Hatha and Vinyasa to share the mental and physical well-being benefits she experienced with others. She wanted to make yoga accessible to everyone and bring smiles to people's faces after Savasana. Bénédicte started facilitating yoga classes in 2020 and continued her studies in Yin yoga in 2023 to further expand her knowledge. She considers herself an eternal student in a lifelong yoga journey, where reading and questioning are part of her daily routine. Listen, like and share. Thank YOU!
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    36 mins
  • Season 03 Introducing Marianne

    Season 03 Introducing Marianne
    Apr 26 2024
    Marianne, a seasoned yogi, personal trainer, and certified life coach, has devoted over a decade to uplifting others through the mind and body. Starting her journey in Australia and New Zealand by creating fitness boot camps, her mission for deeper personal growth led her to Mysore, India. There, Marianne immersed herself in her asana yoga practice, accumulating over 900 hours in teacher-training courses and specialising in Ashtanga yoga. Off the mat, Marianne dedicated her evenings to meditation practices in Sri Ramakrishna Ashrama. Soon to be based in Dubai, Marianne continues to teach yoga with her creation of FIT FLOW™ YOGA, blending flexibility, core strength, and endurance, as well as guiding people in life coaching, focusing on overcoming limiting beliefs and embracing the power of our mind. Hope that's okay! Mariannne 📱 07414 765219 💻 marianneoneill.com 📧 yoga@marianneoneill.com 📍 London, UK
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    41 mins

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