In this inspiring episode, Becky welcomes April, a dedicated scoliosis advocate, to share her remarkable journey. Diagnosed at just eight years old, April discusses the emotional and physical challenges she faced growing up, her experience with spinal fusion surgeries, and the hard-earned lessons she’s learned about advocating for her care. From enduring pain to discovering the power of support groups, April’s story highlights the importance of building a community, exploring therapeutic options, and embracing scoliosis as a lifelong reality. Tune in for actionable insights, empowering advice, and a testament to the strength found in shared experiences.

Scoliosis Community for Advocacy, Resources, & Support ~ S.C.A.R.S.

https://www.facebook.com/share/g/1GBKh3UNX9/

In this episode, Becky is joined by registered dietitian Jeanne McDaniel to explore how an anti-inflammatory diet can help manage the chronic pain associated with scoliosis. Jeanne explains the science behind inflammation, shares essential nutrients for spine and bone health, and offers practical tips for making gradual dietary changes. Learn how eating patterns focused on whole foods, omega-3s, and nutrient-rich vegetables can support pain management and improve overall health. Don’t miss Jeanne’s actionable advice for starting your journey to feeling better through food!

Resources for an anti inflammatory eating pattern

The Mediterranean Dish

The Domestic Dietitian

Liz’s Healthy Table

Dr. Weill

Get in touch with Jeanne McDaniel

thenutritionsource@me.com

One of Jeanne’s favorite recipes!

Apple Cinnamon Baked Oatmeal

Jeanne’s Bio

Jeanne McDaniel is a registered dietitian nutritionist with a passion for health and wellness. She earned a Master of Science in Nutrition from Georgia State University and a Bachelor of Science in Dietetics from Miami University (Ohio). Her 28 years of experience is derived from a variety of areas such as hospitals, corporations, schools, public health organizations, and individual counseling. She is especially interested in food sensitivities and has been a Certified Food Sensitivity Therapist since 2010. Jeanne is an accomplished speaker on nutrition and wellness topics. Her audiences include other dietitians, medical professionals, employees, as well as appearing on The Doctor’s TV show. The past fifteen years Jeanne has been dedicated to corporate wellness. During this time, Jeanne has managed all aspects of wellness programs including individually coaching employees, teaching worksite Pre-diabetes and Weight Management classes, speaking at worksite educational opportunities, conducting worksite challenges, implementing new wellness programming, and analyzing outcomes. As the Wellness Manager for Relation Insurance, she advises, designs, and develops customized worksite wellness programs to produce the most effective outcomes and cost savings for clients. In addition, she provides resources, tools, and guidance to build and maintain effective worksite wellness programs and is a Certified Wellness Practitioner through the National Wellness Institute.

Join Becky as she chats with Teresa Teucher, founder of T3Fitt and a personal trainer specializing in scoliosis care for individuals with and without spinal fusions. Teresa shares her personal journey with scoliosis, from her diagnosis and surgery as a child to becoming a passionate advocate for fitness and well-being. Learn how Teresa’s innovative training methods, including core strengthening and MACE exercises, empower individuals to move beyond their limitations and reclaim their strength. This episode is a must-listen for anyone looking for inspiration, practical fitness tips, and a renewed sense of possibility on their scoliosis path.

Instagram

https://www.instagram.com/t3fitt?igsh=ZmF2anltNmJ4ZmR6

Apple Podcast

https://podcasts.apple.com/us/podcast/t3fitt-scoliosis-podcast/id1721607888

Spotify Podcast

https://open.spotify.com/show/1S3wmCxD2pleQh91QX3U4q?si=xFEDnc5YRZydRT5nBHPiuQ