In this episode of "Say What Now?", Becky D enlightens listeners on the importance of staying hydrated, particularly during the hot summer months. She discusses the necessity of consuming around eight glasses of water daily to avoid dehydration, and emphasizes that coffee and alcohol do not count towards this quota, as they can have counter effects. She recommends food such as fruits and veggies, which help with hydration. For those who find plain water boring, Becky suggests enhancing the taste by adding fruits, vegetables, or herbs for flavour. Additionally, alternatives like coconut water or homemade sports drinks are introduced as exciting ways to stay hydrated. Becky underscores that the body will signal its need for fluid intake and warns against ignoring thirst, emphasizing that hydration essentially is a matter of life and death. She encourages her listeners to stay well-hydrated throughout the summer to maintain a healthy life.
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Aug 7 20243 mins