Say What Now?!

By: Podcraftr
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  • Summary

  • Say What Now, is a connection for those living with an autoimmune disease and going through day to day life. This involves love, work, education, and personal problems.
    Copyright Podcraftr
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Social Sciences
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Episodes
  • Sip Sip Hooray!

    Sip Sip Hooray!
    Aug 7 2024
    In this episode of "Say What Now?", Becky D enlightens listeners on the importance of staying hydrated, particularly during the hot summer months. She discusses the necessity of consuming around eight glasses of water daily to avoid dehydration, and emphasizes that coffee and alcohol do not count towards this quota, as they can have counter effects. She recommends food such as fruits and veggies, which help with hydration. For those who find plain water boring, Becky suggests enhancing the taste by adding fruits, vegetables, or herbs for flavour. Additionally, alternatives like coconut water or homemade sports drinks are introduced as exciting ways to stay hydrated. Becky underscores that the body will signal its need for fluid intake and warns against ignoring thirst, emphasizing that hydration essentially is a matter of life and death. She encourages her listeners to stay well-hydrated throughout the summer to maintain a healthy life.
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    3 mins
  • This can't be TRUE!

    This can't be TRUE!
    Aug 6 2024
    In this episode of "Say What Now?", Becky D discusses coping strategies for dealing with an unexpected and alarming diagnosis. She begins with emphasizing the importance of allowing oneself to process the various emotions that erupt during such times, from shock to sadness. She then guides the listeners in gathering information about their condition from their doctors, as knowledge acts as an empowering tool. Additionally, Becky encourages listeners to build a support system for both emotional support and practical aid. She focuses on maintaining physical health through sleep, diet, and exercise, while also urging listeners to find hope and purpose in adversity, and patience during the journey of healing. Lastly, she reassures listeners of the support available amongst millions who face similar health challenges daily, and the potential to emerge stronger from these trials.
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    4 mins

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