We made it to the end of Season 3.

On this episode James. Stuart and Steve discuss some letters that listeners have sent in.

We really appreciate everyone who listens and takes the time to write to us. Its been a fantastic season with some great topics.

As we wrap up this season we are deep in the planning for Season 4 – If you have any suggestions please give us a shout.

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind: https://mind.org.uk Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

This episode James, Stuart and Steve delve into what was supposed to be Reddit.

!! EPISODE WARNING !!

It would only be right to provide a disclaimer here. The guys started the episode with great intentions if delving into a sub thread in reddit called ‘Am I the asshole’ Instead what ensued is a deep conversation about rectal hygiene, toilet habits including crowns, crayons, and booster seat urinals. Including some of those secrets that only men know.

We do eventually get round to Reddit… We all agree for us, this is the funniest episode we have done to date and it was an absolute blast to record. We hope you love it too!

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind: https://mind.org.uk Call: 0300 123 3393

Andrex https://www.andrex.co.uk/en-gb Call: 0800 626008

Charmin https://www.charmin.com/en-us

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode James. Stuart and Steve discuss Letting it go (not the Disney movie!)

They talk about their own experiences with bottling things up, supressing thoughts and emotions and some tips on how to move forward. This is mixed with the usual jokes, sarcasm, and ringtones!

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind: https://mind.org.uk Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend