Could movement be more than just exercise—what if it’s the pathway to unlocking your deepest wisdom?

In this episode of Sacred & Sovereign, I sit down with the incredible Dr. Deb Kern—a health scientist, visionary teacher, and creator of the Prana Shakti movement practice. Together, we explore the sacred intersection of mind, body, and spirit, the importance of reclaiming the divine feminine, and how movement can be a profound gateway to healing, transformation, and sovereignty.

Deb shares her remarkable journey from the world of Western medicine to becoming a pioneer in mind-body connection, as well as the practices that guide her daily life. This conversation is a masterclass in honoring the wisdom of our bodies, rewriting societal narratives, and embracing sovereignty as women.

Tune in to hear:

• How to learn the language your body is speaking to you
• The power of movement to unlock stuck emotions and restore vitality.
• Why embracing both the divine feminine and masculine leads to wholeness.
• Practices to connect with your body’s wisdom daily.
• How a crisis can be a profound initiation into your truest self.

Episode Resources:

• Free Prana Shakti Class with Dr. Deb Kern: Use coupon code SACRED at drdebkern.com.

Book Recommendations:

• The Moon Under Her Feet by Clysta Kinstler
• When God Was a Woman by Merlin Stone
• The Red Tent by Anita Diamant
• The Expected One by Kathleen McGowan

Connect with Dr. Deb Kern:
Website
Instagram
Free Class Link

🎧 Let this episode remind you that your mind & body are not two separate things, your body holds immense wisdom and every experience—even the challenging ones—can guide you closer to the truth of who you are.


About the Host

Hi, I’m Elizabeth Brett, the host of Sacred & Sovereign—a podcast where we explore the sacred intersection of feminine wisdom, ancestral guidance, and soulful living. If you enjoyed this episode, be sure to subscribe so you never miss a transformative conversation!

I know how easy it is to get lost in motherhood, that’s exactly why I created a meditation (think full-body activation) & workbook for you that takes you on a 5 day journey to begin building a vision for your life that centers around soul nourishment.

You can grab it here!

Connect with Me

Website: elizabethbrett.com
Instagram: @elizabethsbrett
Newsletter: Sign up here

Do you feel like New Year’s resolutions often leave you feeling disappointed or unfulfilled?

In this episode, I share my heartfelt desires for 2025 and why devotion—not resolutions—is the key to creating a deeply satisfying life. Resolutions often fall flat, but devotion is about aligning your daily choices with your soul’s deepest desires. I walk you through my six core desires for the year and how I plan to stay committed to them. From actively falling in love with my husband to taking intentional, precise action in my business, this episode is all about living in alignment with what truly lights you up. Join me as I explore what devotion looks like in practice and how it can inspire your own journey for 2025.

Tune in to hear:

• Why devotion, not resolutions, is the key to making your desires a reality.
• How I’m creating more joy-filled experiences with my kids by restructuring my schedule.
• What it means to actively fall in love with your partner and see the beauty in what’s working.
• How to cultivate deeper soul-level sisterhood by breaking down barriers and building connection.
• Why trusting yourself and playing all out is essential to living a fully expressed life.

Episode Resources:

Download the Free Life as a Ceremony Guide: https://www.elizabethbrett.com/freebie

Connect with Me on Instagram: https://www.instagram.com/elizabethsbrett/

What if slowing down and trusting yourself could transform how you show up as a parent?

In this episode, I’m sharing six powerful lessons I’ve learned from my sacred feminine priestess training that have deeply shaped the way I parent. From slowing down to understanding the power of choice, these lessons have brought more presence, joy, and intention to my relationships with my kids. I’ll dive into how I’ve woven spiritual practices like shadow work, trust, and surrender into the fabric of my parenting, and how you can do the same. Whether you’re a parent or simply looking to create more connection and alignment in your life, this episode will give you practical tools to approach your relationships with more love and intentionality.

Tune in to hear:

• How the practice of slowing down can help you stay centered and create meaningful connections with your kids.
• Why being present and letting your children lead fosters deeper relationships and self-expression.
• The power of giving your kids choices and how it nurtures their sense of sovereignty.
• How to use moments of frustration as opportunities to reflect on what your children are mirroring back to you.
• Why trusting yourself as a parent and surrendering to the journey makes space for growth and ease.

Episode Resources:

Download the Free Life as a Ceremony Guide: https://www.elizabethbrett.com/freebie

Connect with Me on Instagram: https://www.instagram.com/elizabethsbrett/