Could movement be more than just exercise—what if it’s the pathway to unlocking your deepest wisdom?

In this episode of Sacred & Sovereign, I sit down with the incredible Dr. Deb Kern—a health scientist, visionary teacher, and creator of the Prana Shakti movement practice. Together, we explore the sacred intersection of mind, body, and spirit, the importance of reclaiming the divine feminine, and how movement can be a profound gateway to healing, transformation, and sovereignty.

Deb shares her remarkable journey from the world of Western medicine to becoming a pioneer in mind-body connection, as well as the practices that guide her daily life. This conversation is a masterclass in honoring the wisdom of our bodies, rewriting societal narratives, and embracing sovereignty as women.

Tune in to hear:

• How to learn the language your body is speaking to you
• The power of movement to unlock stuck emotions and restore vitality.
• Why embracing both the divine feminine and masculine leads to wholeness.
• Practices to connect with your body’s wisdom daily.
• How a crisis can be a profound initiation into your truest self.

Episode Resources:

• Free Prana Shakti Class with Dr. Deb Kern: Use coupon code SACRED at drdebkern.com.

Book Recommendations:

• The Moon Under Her Feet by Clysta Kinstler
• When God Was a Woman by Merlin Stone
• The Red Tent by Anita Diamant
• The Expected One by Kathleen McGowan

Connect with Dr. Deb Kern:
Website
Instagram
Free Class Link

🎧 Let this episode remind you that your mind & body are not two separate things, your body holds immense wisdom and every experience—even the challenging ones—can guide you closer to the truth of who you are.


About the Host

Hi, I’m Elizabeth Brett, the host of Sacred & Sovereign—a podcast where we explore the sacred intersection of feminine wisdom, ancestral guidance, and soulful living. If you enjoyed this episode, be sure to subscribe so you never miss a transformative conversation!

I know how easy it is to get lost in motherhood, that’s exactly why I created a meditation (think full-body activation) & workbook for you that takes you on a 5 day journey to begin building a vision for your life that centers around soul nourishment.

You can grab it here!

Connect with Me

Website: elizabethbrett.com
Instagram: @elizabethsbrett
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