• SN2EP11: After learning the science behind how the body processes food, Dr. Shay Marshall made a switch to only whole natural foods and was able to achieve significant improvements in both her physical and mental health

  • Nov 10 2024
  • Length: 1 hr and 7 mins
  • Podcast

SN2EP11: After learning the science behind how the body processes food, Dr. Shay Marshall made a switch to only whole natural foods and was able to achieve significant improvements in both her physical and mental health

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  • Summary

  • In this episode Dr. Shay Marshall shares her journey of struggling with health and weight issues to discovering the power of natural foods and a proactive approach to wellness. The realization about her unhealthy lifestyle came when she started to learn the science behind how the body processes nutrition. By making a switch to only whole natural foods she was able to achieve significant results with improvements in both her physical and mental health. Her advice is to keep it simple and practice self-love to achieve sustainable results.

    Find Shay Here:

    Website: @Eat2GrowRich

    IG: @Eat2GrowRich

    Facebook: @Eat2GrowRich

    YouTube: @Eat2GrowRich

    Amazon Links for Books:

    The 3F Effect: Lose Weight Quickly with Fruit, Fitness, & Fasting -

    https://shorturl.at/12l1y

    Flush the Junk: A comprehensive Guide to Enemas & Detoxification-

    https://shorturl.at/C5JNW

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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