• SHBS - 4) Post Holiday Weigh-In

  • Aug 19 2024
  • Length: 5 mins
  • Podcast

SHBS - 4) Post Holiday Weigh-In

Listen for free

View show details

  • Summary

  • Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

    On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off a jetski, twisted your ankle walking drunkenly back from the strip, or had a really dodgy local speciality and spent half the week on the loo). Listen in to find out why waiting a week is much better!

    As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

    Instagram: @vipfitnesscoaching

    Website: https://sites.google.com/view/vipfitnesscoaching/home

    Email: vipfitnessandnutritioncoaching@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Hygiene & Healthy Living Running & Jogging
Show More Show Less
activate_samplebutton_t1

What listeners say about SHBS - 4) Post Holiday Weigh-In

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available