• S2E2: Break The Habit of Being On Auto-Pilot

  • Jan 17 2022
  • Length: 24 mins
  • Podcast

S2E2: Break The Habit of Being On Auto-Pilot

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  • Summary

  • Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hope you enjoy it and appreciate it for what it is.

    Take a moment to go follow all my socials!
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    Upbeat Spotify Playlist:
    https://open.spotify.com/playlist/0Uhh0mQB8QoDgqu68WhNKa?si=962838b324404e7c

    Last Year's New Years Resolution Episode:
    https://open.spotify.com/episode/3ZgCg9FSblSWZP4vjqtGhZ?si=umaPnd97Ra2XVVCs-TTM-A

    Sources for this episode:
    https://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law

    https://positivepsychology.com/comfort-zone/

    https://hbr.org/2016/09/when-to-stay-inside-your-comfort-zone

    https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
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