Welcome back everybody. I am glad you are here and also that you are reading this description because I am not going to lie to you, sometimes I think I am writing these exclusively for myself. I have no idea if anyone actually reads any of these. But if you are, thank you. I love you.
This week we are talking about setting boundaries in our relationships. We talk about why we set boundaries, 3 different types of boundaries (time, emotional, and physical), and how to start setting boundaries. I hope you enjoy.

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Episode Sources:
https://psychcentral.com/blog/why-healthy-relationships-always-have-boundaries-how-to-set-boundaries-in-yours#healthy-boundaries

https://www.insider.com/boundaries-in-relationships

https://www.healthline.com/health/mental-health/energy-vampires#:~:text=What%20is%20an%20energy%20vampire,spouse%20or%20your%20best%20friend.

Listen listen listen, I am fully aware that as I post this episode it is February 15th but the thing is, I have been working a lot and also had a really fun super bowl Sunday. I am truly sorry that I kept you all waiting but here is this year's Valentine's day episode. Part 1 of 2. This week we are talking about Love Languages which is one of my favorite topics. If you don't believe me, ask my sister. I hope you enjoy.

Take a moment to go follow all my socials!
FB: https://www.facebook.com/thisisyourlifepodcast
Instagram: @thisisyourlifepodcast
TikTok: @thisisyourlifepodcast

Episode Resources:
https://www.5lovelanguages.com/learn

https://en.wikipedia.org/wiki/Gary_Chapman_(author)

https://en.wikipedia.org/wiki/The_Five_Love_Languages

https://www.nytimes.com/2011/11/20/fashion/can-gary-chapman-save-your-marriage-this-life.html

https://www.mindbodygreen.com/articles/the-5-love-languages-explained

https://www.uagc.edu/blog/the-psychology-behind-the-5-love-languages

https://www.millersville.edu/psychology/files/bland/bland-lovelanguages.pdf

Welcome back errybody! I am in such a good mood today so I am so glad you are back or here for the first time. Either way, I'm excited. This week we are talking all about escapism and how we can use this tool to help us heal from trauma but also help us deal with our every day lives and stressors. I hope you enjoy this episode and come back in two weeks to hear the next one.
I also left a little easter egg of audio at the end of this episode just for fun 😉

Take a moment to go follow all my socials!
FB: https://www.facebook.com/thisisyourlifepodcast
Instagram: @thisisyourlifepodcast
TikTok: @thisisyourlifepodcast

Upbeat Spotify Playlist:
https://open.spotify.com/playlist/0Uhh0mQB8QoDgqu68WhNKa?si=962838b324404e7c