• S2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)

  • Dec 11 2024
  • Length: 28 mins
  • Podcast

S2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)

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  • Summary

  • In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change.


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    I hope you enjoyed this episode!


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    💖 Health, Wealth & My 30+ Self 💖


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