• S16:E9 Bobby Aldridge & BAM Metrics

  • Dec 9 2024
  • Length: 49 mins
  • Podcast

S16:E9 Bobby Aldridge & BAM Metrics

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  • Summary

  • Rock talks to creator of BAM Metrics, Bobby Aldridge. Tune in, sit back, and hit the subscribe button.


    TIME STAMPS

    2:00 the birth of BAM Metrics

    5:00 Jumping into Plyometrics

    8:00 The importance of feedback

    12:15 Feel isn’t always real

    16:00 Simple BAM tools

    21:00 Explaining the basics of movement

    24:00 The why behind exercise selection

    27:00 The search for shiny objects

    30:00 The Dirty Dozen

    33:00 Measuring movement objectively

    39:30 Non-contact injury reduction

    42:00 The concern of reducing athletic asymmetries


    GET TO KNOW BOBBY ALDRIDGE

    LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/

    INSTA: https://www.instagram.com/bammetrics/

    BAM METRICS: https://bam-metrics.com/


    GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
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