Rock talks to the Philadelphia Eagles' former VP of Player Performance, Ted Rath about his new book, Beyond Comfort. Give a listen and hit the subscribe button.

TIME STAMPS

2:00 Ted Rath’s career change from the NFL

4:15 Beyond Comfort

8:00 Events of the past shape the future

11:00 Manual labor and work ethic

14:30 Taking a leap of faith

16:15 The importance of role models

17:45 Chapters of Beyond Comfort

21:30 Morning routine

23:330 Accountability and discipline

26:00 Assets & liabilities

29:00 Being present for your family

31:30 Book release party

34:00 Guided by a strong belief system

36:00 Being away from the NFL & the Philadelphia Eagles

38:00 Unexpected lessons learned

42:30 Ted’s enjoyment of the process

GET TO KNOW TED RATH

LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/

INSTA: https://www.instagram.com/tedrathstrengthcoach/

BEYOND COMFORT: https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter