• S13Ep4: How to Cope With Change

  • Apr 4 2023
  • Length: 44 mins
  • Podcast

S13Ep4: How to Cope With Change

Listen for free

View show details

  • Summary

  • Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success.

    In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to  better cope with change.

    Additional Resources:

    • Sharp HealthCare EAP: Employee Assistance Program (sharp.com)
    •  RethinkCare (formerly Whil)- a mindfulness and yoga app

    Submit your question for Sharp Best Health or a podcast idea here.
    Visit Sharp Best Health on SharpNET for more information on our programs and resources.

    Music: https://www.bensound.com
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S13Ep4: How to Cope With Change

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available