Coffee Break with Sharp Best Health

By: Sharp Best Health
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  • Summary

  • Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
    © 2023 Coffee Break with Sharp Best Health
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Episodes
  • S13Ep5: How to Be More Productive During a Workday

    S13Ep5: How to Be More Productive During a Workday
    Jun 19 2023

    On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve  efficiency in the workplace!

    • Seinfeld Strategy
    • Set dedicated blocks of time for emails
    • Send fewer emails - receive fewer emails
    • Read emails from top down; reply - from bottom up
    • Eat the frog
    • Keep an organized workplace
    • Schedule breaks

    Submit your question for Sharp Best Health or a podcast idea here.
    Visit Sharp Best Health on SharpNET for more information on our programs and resources.

    Music: https://www.bensound.com
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    30 mins
  • S13Ep4: How to Cope With Change

    S13Ep4: How to Cope With Change
    Apr 4 2023

    Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success.

    In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to  better cope with change.

    Additional Resources:

    • Sharp HealthCare EAP: Employee Assistance Program (sharp.com)
    •  RethinkCare (formerly Whil)- a mindfulness and yoga app

    Submit your question for Sharp Best Health or a podcast idea here.
    Visit Sharp Best Health on SharpNET for more information on our programs and resources.

    Music: https://www.bensound.com
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    44 mins
  • S13Ep3: How to Become (and stay) Motivated

    S13Ep3: How to Become (and stay) Motivated
    Feb 16 2023

    Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.

    Additional Resources:

    • McClelland’s Theory of Needs
    • RethinkCare (formerly Whil)- a mindfulness and yoga app

    Submit your question for Sharp Best Health or a podcast idea here.
    Visit Sharp Best Health on SharpNET for more information on our programs and resources.

    Music: https://www.bensound.com
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    40 mins

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