Send us a text

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Are you busy planning, prepping, and making everything perfect for your friends and family?

Are your days filled with creating lists, making holiday cards, and updating addresses?

Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?

If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.

Listen in to this episode to see how you can shift your mindset to stay balanced through and beyond the holidays.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Are you busy planning, prepping, and making everything perfect for your friends and family?

Are your days filled with creating lists, making holiday cards, and updating addresses?

Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?

If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.

Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Are you busy planning, prepping, and making everything perfect for your friends and family?

Are your days filled with creating lists, making holiday cards, and updating addresses?

Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?

If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.

Listen in to this episode to see how being intentional with your meals can help you stay balanced through the holidays.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat. But, have you thought much about how food affects your sleep?

Listen in to this episode to see how being intentional with what you eat can positively impact your sleep. No more sleepless nights.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Last time I talked about WHY whole foods are important. I talked about WHY we should care about eating whole foods. Today, I will discuss the HOW.

Listen in to this episode to learn how eating whole food can change the trajectory of your health and how to realistically incorporate them into your daily life.

If you want a more in-depth experience, join my private Facebook group (link below) to participate in my 7-day Whole Food Challenge. Here you will get hands on experience day to day, accountability, and lots of recipes.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Do you ever wonder what the deal is with whole food anyway?

What is it? Why do we need it? How will it improve my health? These are all questions I will be talking about.

Listen in to this episode to get the half on whole food.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat?

In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition.

Let's get started!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving