• Rx for Change: Healthy on Purpose

  • By: Dr. Michelle
  • Podcast

Rx for Change: Healthy on Purpose

By: Dr. Michelle
Listen for free

  • Summary

  • Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
    © 2024 Rx for Change: Healthy on Purpose
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Art Cooking Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Balance Beyond

    Balance Beyond
    Jan 10 2025

    Send us a text

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Show More Show Less
    30 mins
  • Balanced Through the Holidays Pt III

    Balanced Through the Holidays Pt III
    Dec 23 2024

    Send us a text

    Are you busy planning, prepping, and making everything perfect for your friends and family?

    Are your days filled with creating lists, making holiday cards, and updating addresses?

    Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?

    If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.

    Listen in to this episode to see how you can shift your mindset to stay balanced through and beyond the holidays.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Show More Show Less
    30 mins
  • Balanced Through the Holidays Pt II Movement

    Balanced Through the Holidays Pt II Movement
    Dec 8 2024

    Send us a text

    Are you busy planning, prepping, and making everything perfect for your friends and family?

    Are your days filled with creating lists, making holiday cards, and updating addresses?

    Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?

    If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.

    Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Show More Show Less
    20 mins

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