• Running tips, the "1%'s" and if they work

  • Dec 15 2024
  • Length: 1 hr and 2 mins
  • Podcast

Running tips, the "1%'s" and if they work

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  • Summary

  • This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).

    If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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