Run The Grind

By: Run The Grind
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  • Summary

  • Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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Episodes
  • Running a 62 minute half marathon

    Running a 62 minute half marathon
    Dec 21 2024

    On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train effectively whilst aiming to minimise injury.

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    1 hr and 5 mins
  • Running tips, the "1%'s" and if they work

    Running tips, the "1%'s" and if they work
    Dec 15 2024

    This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).

    If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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    1 hr and 2 mins
  • #2: The Best Running Shoe Rotation | Hill Training | Race Prep

    #2: The Best Running Shoe Rotation | Hill Training | Race Prep
    Dec 7 2024

    On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.

    We also talk training tips. This time it's all about hill repeats!

    If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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    1 hr and 1 min

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