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Running miles with heart disease CHD S3 episode 6 elements
Jun 2 2024
Length: 14 mins
Podcast

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Running miles with heart disease CHD S3 episode 6 elements

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Summary
Running in the elements can help you prepare for race day!

snow, rain, heat, cold,

day 1 , 30 minutes upper body weights

day 2, 30 minutes stairs/ lower body weights

day 3,60 minutes run

day 4, 30 minutes upper body weights

day 5, 30 minutes sprints/weights

day 6, 30 minutes abs

day 7, 20 miles long run

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