In this episode, Jonathan shares his inspiring journey from a non-athletic background to becoming an ultra-runner. He discusses the role of mindfulness, the motivation behind setting ambitious goals, and the lessons learned from challenging ultra races. As he prepares for the upcoming Marathon des Sables, Jonathan delves into the physical and mental demands of endurance sports, highlighting the importance of training consistency, hydration, and embracing running as a lifestyle.The conversation also explores how pushing past perceived limits fosters personal growth and the need to disconnect from external pressures to focus on individual progress. Whether you’re a seasoned athlete or just starting out, Jonathan’s story offers valuable insights into resilience and self-discovery through running.Episode Highlights:From Struggles to PassionJonathan’s first run was far from glamorous—it was “horrible.” Yet, through persistence and curiosity, he discovered a deep passion for running, proving that initial struggles can be the foundation of long-term success and fulfillment.Mindfulness in MotionJonathan shares how running serves as a mindful practice, grounding him in the present moment. Whether it's the rhythmic sound of his footsteps or the serene landscapes he passes, running has become his way of reconnecting with himself and the world around him.Mental Resilience in Ultra RunningUltra-marathons test not only the body but also the mind. Jonathan emphasizes the importance of mental resilience, especially when tackling extreme conditions like heat and challenging terrains. Staying present and focused has been his key to pushing through physical discomfort.The Power of Goal SettingFrom 3km to 100km, Jonathan’s journey illustrates the transformative power of setting and achieving goals. Each milestone brought personal growth, revealing new levels of potential he hadn’t realized existed.Support and CommunityDuring tough moments, support from friends has been a vital motivator for Jonathan. This connection underscores the role of community in navigating challenges, both in running and life.Lessons from the Marathon des SablesAs Jonathan prepares for the infamous Marathon des Sables, he highlights the necessity of preparation, self-sufficiency, and body awareness. Running in sand, much like snow, requires adaptation and an understanding of one's limits.Pushing Beyond ComfortJonathan believes that uncomfortability often leads to growth. By stepping outside of his comfort zone, he has discovered unexpected personal transformations and a deeper sense of what feels right in his heart.Trusting the ProcessFor Jonathan, the training is what truly counts. Each step, breath, and moment of preparation informs not only his performance but also his mindset, reminding us to focus on our capabilities and tune out external pressures.Learning to Listen to the BodyThrough his journey, Jonathan has become more attuned to his body’s signals—knowing when he’s reached his halfway point by how he feels or recognizing when he needs to prioritize self-care.Finding Joy in the ConversationJonathan’s enthusiasm for sharing his experiences reflects the joy he finds in running and personal growth. His story is a testament to the transformative power of following what feels right in both body and spirit.Chapters00:00 Introduction to Movement and Running02:54 Jonathan's Journey to Ultra-Distance Running05:47 The Transition from Casual to Competitive Running09:07 Setting Goals and Finding Motivation12:03 Mental Strategies for Endurance Running14:53 Overcoming Challenges During Races18:11 The Importance of Mindfulness in Running21:04 Preparing for Future Challenges25:53 The Challenge of Ultra Running in Extreme Conditions30:45 Pushing Beyond Perceived Limits35:35 The Balance Between Comfort and Challenge42:20 Creating a Lifestyle of Movement and PrioritizationLinks and Resources:Connect with JonathanFollow his runs on StravaLearn more about Marathon Des SablesEpisode Transcript: Ana Maia Marques - Founder Movement is My Constant (00:02.403)Welcome to Movement is My Constant. This is the podcast for breaking stagnation patterns. Through interviews with movement researchers, I seek inspiration in their experience and encourage you to stay curious, to explore movement with awareness, knowing that the body contains the intelligence to make decisions and communicate with grace. Enjoy this space. My name is Anna and I'm your host today. Ana Maia Marques - Founder Movement is My Constant (00:38.35)I think many of us lose or at least forget what we're actually capable of. We forget that we can push beyond the sort of comfort limits. Ana Maia Marques - Founder Movement is My Constant (00:59.724)My guest today is Jonathan Forrest. To describe Jonathan's love for running would be like trying to describe outer space to a dog. He thrives in it, loves every second and is proudly 100 % addicted. But it wasn't always that way. Growing...
