Movement is My Constant

By: Ana Maia Marques
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  • Summary

  • This podcast is dedicated to exploring how movement, in all its forms, is essential to our well-being. Through engaging conversations with researchers, teachers, students, and explorers, we uncover the many ways that movement can break the chains of stagnation and propel us towards a healthier, more vibrant life. Each episode offers inspiration and knowledge about the critical role of movement in individual, collective, and environmental health. Join us as we delve into the science, stories, and practices that demonstrate how dynamic living can transform our bodies, minds, communities, and planet. Subscribe now to embark on a journey of discovery, growth, and positive change. Let’s move forward together!
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Hygiene & Healthy Living
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Episodes
  • Running as a Lifestyle: Jonathan Fors’ Path to the Marathon des Sables

    Running as a Lifestyle: Jonathan Fors’ Path to the Marathon des Sables
    Jan 9 2025
    In this episode, Jonathan shares his inspiring journey from a non-athletic background to becoming an ultra-runner. He discusses the role of mindfulness, the motivation behind setting ambitious goals, and the lessons learned from challenging ultra races. As he prepares for the upcoming Marathon des Sables, Jonathan delves into the physical and mental demands of endurance sports, highlighting the importance of training consistency, hydration, and embracing running as a lifestyle.The conversation also explores how pushing past perceived limits fosters personal growth and the need to disconnect from external pressures to focus on individual progress. Whether you’re a seasoned athlete or just starting out, Jonathan’s story offers valuable insights into resilience and self-discovery through running.Episode Highlights:From Struggles to PassionJonathan’s first run was far from glamorous—it was “horrible.” Yet, through persistence and curiosity, he discovered a deep passion for running, proving that initial struggles can be the foundation of long-term success and fulfillment.Mindfulness in MotionJonathan shares how running serves as a mindful practice, grounding him in the present moment. Whether it's the rhythmic sound of his footsteps or the serene landscapes he passes, running has become his way of reconnecting with himself and the world around him.Mental Resilience in Ultra RunningUltra-marathons test not only the body but also the mind. Jonathan emphasizes the importance of mental resilience, especially when tackling extreme conditions like heat and challenging terrains. Staying present and focused has been his key to pushing through physical discomfort.The Power of Goal SettingFrom 3km to 100km, Jonathan’s journey illustrates the transformative power of setting and achieving goals. Each milestone brought personal growth, revealing new levels of potential he hadn’t realized existed.Support and CommunityDuring tough moments, support from friends has been a vital motivator for Jonathan. This connection underscores the role of community in navigating challenges, both in running and life.Lessons from the Marathon des SablesAs Jonathan prepares for the infamous Marathon des Sables, he highlights the necessity of preparation, self-sufficiency, and body awareness. Running in sand, much like snow, requires adaptation and an understanding of one's limits.Pushing Beyond ComfortJonathan believes that uncomfortability often leads to growth. By stepping outside of his comfort zone, he has discovered unexpected personal transformations and a deeper sense of what feels right in his heart.Trusting the ProcessFor Jonathan, the training is what truly counts. Each step, breath, and moment of preparation informs not only his performance but also his mindset, reminding us to focus on our capabilities and tune out external pressures.Learning to Listen to the BodyThrough his journey, Jonathan has become more attuned to his body’s signals—knowing when he’s reached his halfway point by how he feels or recognizing when he needs to prioritize self-care.Finding Joy in the ConversationJonathan’s enthusiasm for sharing his experiences reflects the joy he finds in running and personal growth. His story is a testament to the transformative power of following what feels right in both body and spirit.Chapters00:00 Introduction to Movement and Running02:54 Jonathan's Journey to Ultra-Distance Running05:47 The Transition from Casual to Competitive Running09:07 Setting Goals and Finding Motivation12:03 Mental Strategies for Endurance Running14:53 Overcoming Challenges During Races18:11 The Importance of Mindfulness in Running21:04 Preparing for Future Challenges25:53 The Challenge of Ultra Running in Extreme Conditions30:45 Pushing Beyond Perceived Limits35:35 The Balance Between Comfort and Challenge42:20 Creating a Lifestyle of Movement and PrioritizationLinks and Resources:Connect with JonathanFollow his runs on StravaLearn more about Marathon Des SablesEpisode Transcript: Ana Maia Marques - Founder Movement is My Constant (00:02.403)Welcome to Movement is My Constant. This is the podcast for breaking stagnation patterns. Through interviews with movement researchers, I seek inspiration in their experience and encourage you to stay curious, to explore movement with awareness, knowing that the body contains the intelligence to make decisions and communicate with grace. Enjoy this space. My name is Anna and I'm your host today. Ana Maia Marques - Founder Movement is My Constant (00:38.35)I think many of us lose or at least forget what we're actually capable of. We forget that we can push beyond the sort of comfort limits. Ana Maia Marques - Founder Movement is My Constant (00:59.724)My guest today is Jonathan Forrest. To describe Jonathan's love for running would be like trying to describe outer space to a dog. He thrives in it, loves every second and is proudly 100 % addicted. But it wasn't always that way. Growing...
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    52 mins
  • Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph

    Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph
    Dec 12 2024

    In this episode, I’m joined by the extraordinary Cindy Ngamba, a medal-winning boxer from the Olympic Refugee Team. This special episode was recorded live at the WebSummit in Lisbon. Cindy opens up about her inspiring journey—from overcoming life’s hurdles to standing on the Olympic podium.

    We dive deep into her daily training routines, focusing on the mental and physical strategies she uses to stay resilient under pressure. Cindy’s story is one of unyielding determination, profound wisdom, and a relentless curiosity about navigating life’s challenges.

    Episode Highlights:

    1. Cindy’s Olympic Dream:
      Cindy shares her remarkable journey to the Olympics, representing the Olympic Refugee Team. Learn about who inspires her and the unique challenges she faced on her path to the podium.
    2. Mental Adaptability & Strength:
      Discover the mental training techniques Cindy uses to remain calm and focused in high-pressure situations. From mindfulness practices to therapy, Cindy provides practical insights that anyone can incorporate into their daily lives.
    3. Physical Training Routine:
      Cindy breaks down the grueling physical training required to excel as a world-class boxer. She explains how her routines are not only about building strength and endurance but also fostering mental discipline and resilience.
    4. Life as a Refugee Athlete:
      Cindy reflects on her unique perspective as a member of the Olympic Refugee Team. She shares the challenges she has faced—both in sport and in life—and how they have shaped her into the person she is today.
    5. Wisdom Beyond the Ring:
      Beyond boxing, Cindy discusses her curiosity about the human experience and how exploring her emotions and states of mind has enriched her life. Her insights are as inspiring as they are relatable.

    What You’ll Learn in This Episode

    • Building mental toughness through intentional habits and practices.
    • The importance of curiosity and self-reflection in personal growth.
    • How challenges can be transformed into opportunities for greatness.

    Links and Resources:

    • Follow Cindy Ngamba on Instagram
    • Learn more about the Olympic Refugee Team and their mission: on their website and make sure to follow on Instagram

    💬 What's Your Key Takeaway?

    If Cindy’s story resonates with you, I want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about resilience and adaptability. Share this episode with someone who could use a dose of inspiration, and let me know your favorite moment by leaving a review or tagging Movement is My Constant on social media!

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram
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    27 mins
  • How to Feed the Right Wolf, with Eric Zimmer

    How to Feed the Right Wolf, with Eric Zimmer
    Nov 21 2024

    In this episode of Movement Is My Constant, I’m joined by the incredible Eric Zimmer, host of the widely acclaimed podcast The One You Feed. Together, we take a deep dive into the transformative parable of the two wolves—a story that sheds light on the internal battles we face daily.

    Eric shares his insights on how this parable has shaped his life and work, offering practical tools to help you shift your mindset, cultivate positivity, and find balance in challenging times.

    About Eric Zimmer

    Eric is the host of The One You Feed, a weekly podcast featuring conversations with leading scientists, authors, psychologists, spiritual teachers, and public figures. With a focus on actionable wisdom, his show helps listeners take meaningful steps toward a better, more fulfilling life.

    What You’ll Learn in This Episode

    • The life-changing lessons behind the parable of the two wolves.
    • How to "feed the right wolf" through intentional thoughts and actions.
    • Practical tools for cultivating positivity and resilience.
    • The concept of finding the middle way when life feels overwhelming.
    • How movement and mindfulness can support your journey toward inner peace.

    About the Parable

    The two wolves parable, often attributed to the Cherokee tradition, tells the story of an internal struggle within us all. One wolf represents negative traits—anger, envy, greed—while the other embodies love, hope, and kindness. The wolf that thrives is the one you choose to feed.

    Links and Resources

    • Listen to Eric’s podcast, The One You Feed
    • Connect with Eric Zimmer
    • Follow Movement Is My Constant for more inspiring episodes

    💬 What’s Your Takeaway?
    Which wolf are you feeding today? Share your thoughts on Instagram or wherever you listen to podcasts! Don’t forget to subscribe, rate, and review to help others discover Movement Is My Constant!

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram
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    1 hr and 3 mins

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