In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health.

Key Topics Covered:

• The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
• Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
• Mental Health Boost: The role of laughter in enhancing mood and resilience.
• Practical Tips: Simple ways to incorporate more laughter into your daily life.

Quotes:

• “For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
• “The reason you don't live the life your desire is because you live the life you don't want”

Resources Mentioned:

• Fall in Laugh website and Instagram account
• How to start your laughter

Connect with Movement is My Constant:

• On Instagram
• More about MiMC

Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

Today’s episode is a collection of highlights from interviews I’ve had this year.

The goal is to sum up the extraordinary diversity of voices in this podcast that share their knowledge and experience about movement research, for the physical, mental and emotional body.

In this episode you can find the following highlights:

If we think of truth as something circular, we all have a vision, a perspective of it, the more perspectives, the more we are able to see the whole, Inez Aires - Inez Aires highlights her work with the Prison Yoga Project in Portuguese prisons, where yoga is used to address trauma and tension, providing a safe space for inmates

I didn't find one single person with the same perception that I have, BSP.Performs - BSP.Performs discusses synesthesia, a condition where senses blend, and how she uses it to ignite curiosity in her clients, exploring its various dimensions and how it can be developed.

What is dance beyond the tricks the body can do, Mara Morgado - Mara Morgado reflects on the significance of being a woman in today's world, focusing on the importance of women's work beyond just physical capabilities in dance.

Problems with mental health are often articulated by a kind of foreclosures of availabilities, Dr. Nicholas Samstag - In this highlight Dr Nicholas talks about neuroplasticity, explaining how mental health issues often stem from limitations in mental availability, and what can be done to maintain a healthy mind.

There is no knowledge in the comfort zone, Beatrice Savaris - Beatrice shares insights from years of teaching, emphasizing the importance of stepping out of comfort zones to foster curiosity and achieve growth.

There are strong evidences in scientific research on exercise to manage these levels of fatigue, Silvia Rodrigues - Silvia highlights the critical role of movement in helping breast cancer patients manage fatigue and regain a sense of identity, supported by scientific research.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

In this episode, I am delighted to welcome Paola Brignoli, an expert in driving organisational change through inclusive approaches. Paola shares her extensive experience in fostering better leadership practices that enhance team dynamics and pave the way for sustainable performance. She emphasises the importance of inclusivity, ensuring every voice is heard and valued within the organisation.

Key Topics Discussed

• Inclusive Approaches to Organisational Change: Paola explains how inclusivity can help organisations navigate change more effectively.
• Leadership and Sustainable Performance: Insights on how better leadership practices contribute to long-term success.
• The Importance of Rest: The critical role of rest in achieving peak performance and maintaining overall well-being.
• Wellbeing, Mental Health, and Soft Skills: The main pillars of Paola’s work and their significance in creating a healthy work environment.
• Yoga and Mindfulness: Specific practices recommended by Paola to improve work-life balance, reduce stress, and enhance productivity.

Connect with Paola Brignoli

• LinkedIn
• Instagram

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Join the Conversation:

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Thank you for tuning in!

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram