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This week, Rocky and Lauren take over the mic to break down their experience at HYROX Dallas, sharing the highs, the challenges, and what it’s like to tackle one of the toughest fitness events out there. They dive into the mindset needed to do the “hard stuff”—whether it’s crushing a race, overcoming obstacles, or just pushing yourself to the next level. Tune in for their insights, laughs, and tips on embracing the grind.

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In this episode, we’re diving into all the highlights from The Running Event in Austin! Join us as we recap an incredible experience filled with the latest running gear, inspiring connections with influencers, and unforgettable moments with our team. From cutting-edge tech to game-changing shoes, we share our favorite finds and insights from the event. Tune in to hear how the running community came together and why this convention is a must for any running enthusiast. Don’t miss it!

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Think running a marathon is out of reach? Think again! In this episode of Running with James, we’re breaking down how anyone can train for a marathon with the right mindset, a solid plan, and a little patience. From realistic timeframes to training schedules, tips for beginners, and advice for conquering 26.2 miles, we’ve got you covered. Whether you’re a seasoned runner or just starting out, this episode will inspire you to lace up and go the distance. Let’s make your marathon dream a reality!

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The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season!

1.Set Realistic Goals

2.Keep Moving, Even in Small Ways

3.Stay Mindful with Holiday Eating

4.Plan Ahead and Set Boundaries

5.Find Holiday-Themed Workouts or Races

6.Focus on the Long-Term

Staying fit during the holidays isn’t about perfection—it’s about balance and keeping your health in mind while enjoying the season. By setting realistic goals, planning ahead, and making time for movement, you’ll be ready to hit the ground running in the new year.

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In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s not simply rest; it’s a science that can help you run stronger, stay injury-free, and achieve lasting performance gains.

Tune in as we explore effective recovery methods like active recovery, foam rolling, compression therapy, and hot/cold treatments. Plus, we’ll cover the ideal timing for each technique, common recovery mistakes to avoid, and why prioritizing sleep and nutrition is key for getting the most out of every run. Whether you’re an experienced marathoner or just starting out, these recovery insights will help you unlock your potential and enjoy a healthier, more resilient running journey.

Listen now and learn how to make recovery work for you—so you can train harder, stay injury-free, and progress faster. Don’t forget to subscribe, and share this episode with a fellow runner who could use a recovery boost!

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In this episode, we’re joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on loving the journey and striving for constant improvement. Whether you’re gearing up for a big race or just looking to become your best self, this conversation is packed with inspiration to fuel your passion for running and beyond!

https://www.instagram.com/jakethompsonspeaks?igsh=MWQ1YWJnOTNienk2cw==

https://www.instagram.com/competeeveryday?igsh=cjFsbjZlejJodHU=

Compete Everday Podcast: https://pod.link/1188951747/episode/9b7de2ba64ad21fe1cdf393e97afea94

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In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for when challenges arise, tune in to learn how to turn these setbacks into opportunities for growth and come back stronger than ever.

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In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seasoned athlete or just starting out, join us for a fun and insightful discussion on the differences between these fitness challenges and how each has shaped our approach to training and competition.

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Become a member and support the show:
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