Runners FM

By: Andreas Almkvist & Victor Smångs
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  • Summary

  • A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.






    Hosted on Acast. See acast.com/privacy for more information.
    Andreas Almkvist
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Psychology Hygiene & Healthy Living Running & Jogging
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Episodes
  • 11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

    11. The Last Interview Before Chicago With Matt Fox from Sweat Elite
    Oct 13 2024
    We had the opportunity to conduct the final interview with Matt Fox before he attempts to break the sub-2:20 barrier in the marathon once again. What changes has Matt made to his training regimen? How does it feel to get married just a week before a marathon? Is explosive training essential for marathon runners? Could his innovative approach to fueling during a race become the "next big thing"?

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 10 mins
  • 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."

    10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."
    Oct 9 2024

    We’re thrilled to celebrate the 10th anniversary of Runners FM by featuring Jacob Simonsen, who recently shattered the Danish marathon record at the Berlin Marathon. What has life been like for Jacob since he crossed the finish line, and how does he approach his recovery? Discover how one can become the Danish champion in the beer mile, set a world record for a half marathon while pushing a stroller, and manage the challenges of raising a child simultaneously. Tune in to hear about his energy plan and find out why he chooses not to drink hard water during races!


    Jacobs IG: https://www.instagram.com/jacobssimonsen/

    Jacobs Strava: https://www.strava.com/athletes/6412697?hl=en-GB

    Courtney Dauwalter talks about the pain cave: https://www.youtube.com/watch?v=ABtKKQjWGbA&t=376s


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

    09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.
    Oct 2 2024

    We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm.


    Rich Roll episodes referred to in this episodes:

    Chris Paul NBA: https://open.spotify.com/episode/35ieiZuFktY9HrhbkObexh?si=50e0635b7c7f4a7e

    Cal Newport - Slow Productivity: https://open.spotify.com/episode/5W1N8jniIhbhaPRHBssty8?si=d7e45be1a122458f


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins

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