Episodes

  • 15 Get A Running Watch Now

    15 Get A Running Watch Now
    Sep 11 2021
    I got a new run watch, a Coros Pace 2. I also finished one month of consistent running with it. I explore how useful this tool is and why you might want to give it a try to supplement with a training strategy.
    Show More Show Less
    15 mins
  • 14 More Gear Fixes Everything and Maffetone Again

    14 More Gear Fixes Everything and Maffetone Again
    Aug 7 2021
    What gear will I value and get next? What gear is on my mind and will likely get soon.
    Show More Show Less
    11 mins
  • 13 Back to Running and Podcasting

    13 Back to Running and Podcasting
    Jul 30 2021
    Coming back to the run and to the Run Clearly podcast. I missed the show and is now looking forward to reconnecting with all the listeners again. Catching up with what's happening.
    Show More Show Less
    17 mins
  • 12: MAF Test Training Wellness

    12: MAF Test Training Wellness
    Aug 10 2020
    This episode we discuss the aftermath of injury and results from doing a third MAF test. I take the opportunity to bring up potential cause and effect of injury and alternative replacement training in lieu of running. The results are actually quite dramatic and does call for more results in future months to prove or disprove some theories. This episode concludes a wonderful season of running with new runners!
    Show More Show Less
    12 mins
  • 11: What You and I Need to Do With Your Run Goal Today

    11: What You and I Need to Do With Your Run Goal Today
    Jul 28 2020
    It happens that I've somehow injured myself unknowingly. This is an episode on self reflection, what I did wrong and how I should have go about it in the future. This is real goal and planning adjustments that I personally need to make, I hope it proves to be a good lesson for others to go by.
    Show More Show Less
    10 mins
  • 10: Maffetone Method One Month Review

    10: Maffetone Method One Month Review
    Jul 21 2020
    We can now review the one month of results from using the Maffetone Method. The results are not all too surprising. The results from this method has caused me to rethink how we need to approach new training plans, how we need to set our goals, and lessons learned from using the Maffetone Method as your primary training plan.
    Show More Show Less
    15 mins
  • 09: Burnout

    09: Burnout
    Jul 14 2020
    I got burnout sometimes and I think you'll likely eventually fall into that same trap. I hope to share some words for encouragement and some ways that I follow to prevent falling into that. Don't let burnout get you, because this is something you can avoid easily if you know these simple methods.
    Show More Show Less
    11 mins
  • 08: Running Is Bad for Knees

    08: Running Is Bad for Knees
    Jul 7 2020
    Is running, a high impact sport, bad for you knees? Are your joints at risk of osteoarthritis due to running? This episode I explore the claims of pain using studies on the very matter. I also share my experience on my personal discomforts and how time for body adaptations is often overlooked, leading to injuries. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768460/ https://journals.sagepub.com/doi/abs/10.1177/0363546503258904 https://www.nature.com/articles/nature08723?ref=nf https://bmjopensem.bmj.com/content/5/1/e000586?int_source=trendmd∫_medium=cpc∫_campaign=usage-042019
    Show More Show Less
    23 mins