Episodes

  • 'Get Running' with James Macken
    Jan 26 2025

    Kia ora and welcome to Run Adjacents first episode for 2025!


    Your hosts Hayden and Emma chatted with James Macken. James is Whangarei based and has been running since 2021 and lost 50kg. James has run over 130 parkruns, 12 half marathons, a Rotorua marathon, and Auckland marathon.

    We had alot of fun with this episode and learnt what a Uvala is, and what a hungry bum is.


    Listen to the end where Hayden teases and upcoming running event.


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

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    39 mins
  • Last Episode of 2024!
    Dec 29 2024

    Kia ora and welcome to our last episode for 2024, what an awesome year it has been!


    Hosts Hayden, Mal and Dwayne discussed:

    Mals second place female performance at Trail Challenge Waihi.

    Had some fun with some 5km playlists as requested by Glenn Fulton.

    Did a running related Spelling Bee

    We did our annual made up awards acknowledging pillars in the Northland running community, Half marathon of the year, Marathon of the year, Ultra marathon of the year, female & male athlete of the year.


    Enjoy!

    Show Notes:

    Far North Runners on Instagram

    Reset Run Club on Instagram


    Haydens 5km Playlist on Apple

    Emmas 5km Playlist on Apple

    Dwaynes 5km Playlist on Spotify

    Mals 5km Playlist on Spotify


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

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    48 mins
  • Run Advice #4 || Your Questions Answered
    Dec 26 2024

    Kia ora all!


    Part 4 of Run Advice or tips and tricks with Mal & Hannah. Apologies for the Audio not being so great, but we think its worthwhile contet.

    Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.


    Enjoy!


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

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    15 mins
  • Adam Sheppard | 3rd place (Male) at The Spectacle (Miler)
    Dec 22 2024

    Kia Ora everyone and welcome to the Run Adjacent Podcast


    In this episode your hosts Hannah and Hayden interviewed guest Adam Sheppard.

    Adam is a local Northland trail runner who loves going long. Some of his results this year include the Miler at the Tarawera Ultra Marathon where he came 45th with a time of 23 hours 42 mins. Kings Back Yard Ultra where he ran 30 laps for a total of 201km. Then just last week ran the Miler at the Spectacle down in Nelson where he placed 3rd (Male) with a time of 27 hours 14 mins (7000m elevation). Lets get to know one of the finest exports from Te Kamo.


    Enjoy!


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    47 mins
  • Hayley Ludgate | Creating good habits
    Dec 8 2024

    Kia Ora everyone and welcome back to the Run Adjacent Podcast


    In this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey, but has pulled together some great results in 2024. The crew discussed her life pre running, and the good habits shes created in her life.


    Enjoy!


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    46 mins
  • Run Advice #3 || Your Questions Answered
    Dec 4 2024

    Kia ora all!


    Part 3 of Run Advice or tips and tricks with Mal & Dwayne. Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.


    Enjoy!


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    24 mins
  • Run Advice #2 || Your Questions Answered
    Nov 27 2024

    Kia ora all!


    Mal & Dwayne are back again answering your questions! Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advise please reach out via our instagram page.


    Enjoy!


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    23 mins
  • 2024 Northland Waste Kerikeri Half Marathon Review with Nick Wiessing
    Nov 24 2024

    Kia Ora everyone and welcome back!


    In this episode your hosts Hayden and Emma interviewed guest Nick Wiessing, whos only been running for 2 years but has pulled together some impressive results in 2024.

    We discussed Nicks running life, then shifted the conversation to reviewing the 2024 Northland Waste Kerikeri Half Marathon.


    Enjoy!


    Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10


    Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

    Follow us on Facebook

    Follow us on Instagram

    If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE


    Not on social media but want to get in touch? Email: Haydenmbell@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins