Kia ora and welcome to Run Adjacents first episode for 2025!

Your hosts Hayden and Emma chatted with James Macken. James is Whangarei based and has been running since 2021 and lost 50kg. James has run over 130 parkruns, 12 half marathons, a Rotorua marathon, and Auckland marathon.

We had alot of fun with this episode and learnt what a Uvala is, and what a hungry bum is.

Listen to the end where Hayden teases and upcoming running event.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome to our last episode for 2024, what an awesome year it has been!

Hosts Hayden, Mal and Dwayne discussed:

Mals second place female performance at Trail Challenge Waihi.

Had some fun with some 5km playlists as requested by Glenn Fulton.

Did a running related Spelling Bee

We did our annual made up awards acknowledging pillars in the Northland running community, Half marathon of the year, Marathon of the year, Ultra marathon of the year, female & male athlete of the year.

Enjoy!

Show Notes:

Far North Runners on Instagram

Reset Run Club on Instagram

Haydens 5km Playlist on Apple

Emmas 5km Playlist on Apple

Dwaynes 5km Playlist on Spotify

Mals 5km Playlist on Spotify

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!

Part 4 of Run Advice or tips and tricks with Mal & Hannah. Apologies for the Audio not being so great, but we think its worthwhile contet.

Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.