Are you exhausted from putting in endless hours at the gym with no results to show for it?

Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?

I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.

In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!

Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime - hello hotel living!

Being in an environment like this can leave me feeling a bit chaotic and sometimes even guilty because I’m not consistent with my normal routines.

Have you ever felt this way too? Do you ever feel guilty when you become inconsistent or fall off your routine?

Does it make you feel like you need to work harder to make up for lost time?

Join me today as I uncover the truth that you actually don’t need to work harder or do more in order to be accepted and loved.

I’m going to break down FOUR Biblical truths that will help you go from constantly striving for more to living in peaceful contentment.

If you’re ready to let go of your performance-driven mindset and step into your Godly identity then grab your Bible and let’s get to it!

Verses I reference in today’s show:

• Ephesians 3:18-19
• Romans 8:38-39
• 1 John 4:7-21
• Romans 5:8
• Genesis 2:2-3
• Colossians 3:23-24

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run.

This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over our food choices by being held bondage to the satisfaction that it brings us.

He wants to set us free from finding our comfort in food and the constant battle to choose between what we want and what we know is best for us.

Come along with me today as we break down 1 Corinthians 10 and what it has to say about our food choices.

I’ll also cover a few practical ways that you can shift your mindset around food and start making God-honoring choices when it comes to your nutrition.

Make sure to grab your Bibles and a notebook to follow along!

Grab your FREE Bible Reading Plan here!

Passages I reference in today’s show:

Colossians 3:17

1 Corinthians 10

Highlighted verses:

1 Corinthians 10:6-7

1 Corinthians 10:11-13

1 Corinthians 10:23

1 Corinthians 10:31

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community