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Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.

Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.

Thank you for listening and I hope you get value from today's episode!

For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com

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In the world of health and wellness, we know that both nutrition and exercise are important.

But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?

In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.

For more episodes visit: zanetruscott.com

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In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.

Even if you're fully on track with your health and wellness journey, there are always little areas you can tweak and optimise to get the most out of your mind and body.

Enjoy this episode!

For more episodes and free resources visit: zanetruscott.com