Episodes

  • The Finale

    The Finale
    Dec 27 2023

    codywieler.com/riversfit⁠

    ⁠instagram.com/riversfitpodcast
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    2 mins
  • QR: Water retention, Get back on track, ADHD and more

    QR: Water retention, Get back on track, ADHD and more
    Dec 27 2023

    In this QR, I respond to the following questions:


    - What are causes of water retention and what can you do to lose it?

    - How do you get back on track after falling off plan?

    - How often should I change up workouts and diet?

    - What’s the best rep range to use?

    - Any suggestions for ADHD?


    ⁠⁠⁠codywieler.com/riversfit⁠

    ⁠instagram.com/riversfitpodcast
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    14 mins
  • Deep Health: Spiritual Health

    Deep Health: Spiritual Health
    Dec 27 2023

    ⁠The Story of God With Us⁠

    Who is Jesus?

    What is the Bible?

    Kingdom of God

    The Resurrection of Jesus: Fact or Ancient Fiction?

    What happened to the apostles of Jesus?

    What is the Gospel?


    codywieler.com/riversfit⁠

    ⁠instagram.com/riversfitpodcast⁠⁠⁠⁠⁠
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    7 mins
  • QR: Stubborn muscles, Losing arm fat, Bad relationship with the scale

    QR: Stubborn muscles, Losing arm fat, Bad relationship with the scale
    Dec 18 2023

    codywieler.com/riversfit⁠

    ⁠instagram.com/riversfitpodcast
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    9 mins
  • Deep Health: My #1 Tip to Improve Your Mental Health (Pt. 2)

    Deep Health: My #1 Tip to Improve Your Mental Health (Pt. 2)
    Dec 3 2023

    In this episode, learn my number one tip to improve your mental health.


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more tips.

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    6 mins
  • Deep Health: Mental Health Pt. 1

    Deep Health: Mental Health Pt. 1
    Dec 3 2023

    In this episode, you'll find some practical tips to improve your mental health.

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    Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more tips.

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    8 mins
  • QR: Fitness trackers, Weight loss stall, Training for a marathon and more!

    QR: Fitness trackers, Weight loss stall, Training for a marathon and more!
    Nov 20 2023

    codywieler.com/riversfit⁠

    ⁠instagram.com/riversfitpodcast
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    14 mins
  • Relative Progress - Be Better Than Last Time

    Relative Progress - Be Better Than Last Time
    Nov 13 2023

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for more tips.

    Get a ⁠⁠⁠⁠⁠⁠FREE Coaching Call
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    2 mins