In this reflective episode, join me, your Host, Teresa, as I take a step back to look at the year that was 2024. Together, we’ll explore the lessons learned, the challenges faced, and the growth experienced throughout the year. I’ll share some personal insights that have shaped my journey, reminding us all of the resilience and strength we carry within. As we bid farewell to 2024, we’ll also shine a light on the good things coming in 2025. From fresh opportunities to new beginnings, I’ll discuss what I’m hopeful for and the exciting prospects that lie ahead. Let’s embrace the power of reflection and gratitude, paving the way for a brighter future as we welcome the new year.

Tune in and I hope that it encourages you to reflect on your own year and prepare for the possibilities that await in 2025!

Happy New Year!

In this episode, Teresa interviews Ryan Gray, author of 'Twilight in York, Volume One.' Ryan shares his deeply personal journey through addiction, mental health struggles, and the power of storytelling in recovery. The conversation explores the raw realities of addiction, the importance of empathy, and the hope that comes from sharing one's story.

The discussion emphasizes the need for understanding and support for those battling addiction and mental illness, ultimately conveying a message of resilience and hope.

Reach out to Ryan on FB:

https://www.facebook.com/profile.php?id=100056778799688

Ryan's Website: https://twilightinyork.com/

Purchase and Review the Book: amazon.com/Twilight-York-One-Ryan-Gray/dp/B0CKS6F9XK

Join me In this enlightening and fun conversation with Shridhevi Veerappan to explore the transformative journey of personal growth, focusing on Shridhevi's transition from architecture to health and life coaching and her wonderful company "Being You'. We discuss the importance of parental involvement in child development, the challenges of balancing work and family life, and the significance of emotional intelligence in parenting. Shridhevi shares her culturally sensitive approach to coaching women, emphasizing self-care and the impact of stress on health. Finally we reflect on the importance of listening to our bodies and the empowering role of music, fitness and good habits in each of our personal growth.

Ways to Reach Shridhevi:

Listen to her Podcast: https://beingyoullc.podbean.com/

Website: https://www.beingyoullc.com/