In this companion to Episode 4, Evie will talk you through a simple to use technique to help you heal and reclaim parts of your Self and your life that have been rejected or pushed away. As we heal and lift ourselves up, we help others around us do the same.

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What is the Shadow? Where did it come from? How can we use it to heal? Evie answers these questions and more as she talks about her experience with the Shadow Collective.

BONUS WALK THROUGH: Healing with Your Shadow Bestie

Audio – https://feeds.acast.com/public/shows/healing-with-your-shadow-bestie

Video – https://youtu.be/7nrPPn1_Ab8

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There’s been a lot of crazy energy going on and people are really feeling it lately. Those scary, negative emotions can spread quickly, but don't worry; you're not alone and we're going to do something about it right now. Name It. Feel It. Let It Go! In this episode, Evie takes listeners through a simple exercise to help deal with big, scary, negative emotions to help you feel more empowered and in control of your Self. The best part is, this is a quick and easy exercise which can be done on your own, whenever it's needed.

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Values. They are the beliefs most important to us. They define who we are. If we don't know what's important to us – what makes us who we are – then how can we be the person we want to be? In this episode of Return to Joy, Evie takes a look at examples of values and how being true to them changes our lives for the better.

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In this premier episode, Evie introduces herself and the intention of Return to Joy. By request, Return to Joy shares a live recording from October 2021 which discusses Fear, which is neither good nor bad, but it can be used to help guide you.

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Hosted on Acast. See acast.com/privacy for more information.