In this companion to Episode 4, Evie will talk you through a simple to use technique to help you heal and reclaim parts of your Self and your life that have been rejected or pushed away. As we heal and lift ourselves up, we help others around us do the same.

If you find this technique useful, please consider liking, subscribing, and sharing the show.

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What is the Shadow? Where did it come from? How can we use it to heal? Evie answers these questions and more as she talks about her experience with the Shadow Collective.

BONUS WALK THROUGH: Healing with Your Shadow Bestie

Audio – https://feeds.acast.com/public/shows/healing-with-your-shadow-bestie

Video – https://youtu.be/7nrPPn1_Ab8

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There’s been a lot of crazy energy going on and people are really feeling it lately. Those scary, negative emotions can spread quickly, but don't worry; you're not alone and we're going to do something about it right now. Name It. Feel It. Let It Go! In this episode, Evie takes listeners through a simple exercise to help deal with big, scary, negative emotions to help you feel more empowered and in control of your Self. The best part is, this is a quick and easy exercise which can be done on your own, whenever it's needed.

If you enjoy this type of content, please consider subscribing and sharing.

Hosted on Acast. See acast.com/privacy for more information.