• Restoring mental health, naturally

  • May 28 2024
  • Length: 31 mins
  • Podcast

Restoring mental health, naturally

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  • Summary

  • We are joined in this episode by the Chief Executive of Mind Over Mountains, Ian Sansbury, to discuss the mental health benefits of walking in nature and mindfulness in an unhurried, unpressurised setting.

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    Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

    If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

    Many thanks

    The Anxiety UK team
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