In this episode we talk about pregnancy and anxiety with Amandeep Soomal.

Amandeep is a Senior Cognitive Behavioural Psychotherapist and Lecturer at Oxford University and the Oxford Cognitive Therapy Centre. She has over 15 years of experience of working in NHS mental health services and for the past ten years, has developed a clinical interest in perinatal mental health.

She has worked in primary care Talking Therapies services, specialist perinatal community mental health teams and some private practice. Her role at Oxford entails teaching on perinatal mental health and attachment considerations, incorporating diversity and inclusivity into her work.

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Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

Many thanks

The Anxiety UK team

In this episode we're joined by Dr Jayne Morris from the University of Southampton to talk about the tolerance of uncertainty and how we can address it to improve out treatment outcomes.

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Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

Many thanks

The Anxiety UK team

The fear of losing control is the topic of this podcast, where we are joined by Joel Lewin, a trainee clinical psychologist at the University of Oxford, who talks about his work in this field and the research he is undertaking into it.

If anyone would like to participate in the research, they can email Joel at joel.lewin@hmc.ox.ac.uk or find more information on their website https://bit.ly/losingcontrolinfo

Joel is particularly interested in hearing from people who experience a) problems with panic; or b) problems with obsessions or compulsions/ OCD; or c) people with no mental health difficulties.

Send us a text

Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

Many thanks

The Anxiety UK team