• Resilience and Overcoming Obstacles - A Guided Mindful Meditation

  • Sep 10 2024
  • Length: 10 mins
  • Podcast

Resilience and Overcoming Obstacles - A Guided Mindful Meditation

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  • Summary

  • Resilience and Overcoming Obstacles - A Guided Mindful Meditation

    Today's Affirmation "I am grateful for my resilience and ability to overcome obstacles"

    MINDFUL TUESDAY

    Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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