• Release Holiday Stress & Anxiety (Come Back to What Truly Matters)

  • Dec 23 2024
  • Length: 17 mins
  • Podcast

Release Holiday Stress & Anxiety (Come Back to What Truly Matters)

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  • Summary

  • The holidays can feel overwhelming with their endless to-do lists, big expectations, and pressure to make everything perfect. But what if the magic isn't in the big things at all?

    This meditation invites you to pause, breathe, and release the weight of holiday stress and anxiety.

    Through gentle guidance, you'll shift your focus to the small, meaningful moments—the laughter, the connection, the quiet joys—and reconnect to what truly matters.

    Let this practice be your anchor during the season, bringing you back to peace, presence, and gratitude for the little things that make the holidays special.

    p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
    Learn more: https://www.eileenrose.me/meditation-teacher-training

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