Episodes

  • Episode 17 - Relaxing Sounds: Practicing Mindfulness. Removing Negative Energy.

    Episode 17 - Relaxing Sounds: Practicing Mindfulness. Removing Negative Energy.
    Nov 9 2021
    A powerful method of removing negative energy from the body. Soft speaking. Giving great thanks to all who have bestowed an act of kindness upon you and paying it forward. Possible ASMR triggers.
    Thank you to all who suggested any idea for the podcast. Thank you to all who listen to the podcast
    Relaxing Sounds Podcast can be heard on your favourite podcast app

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    26 mins
  • Episode 16 - Relaxing Sounds 417hz Solfeggio Frequency For Transformation

    Episode 16 - Relaxing Sounds 417hz Solfeggio Frequency For Transformation
    Oct 14 2021
    A Solfeggio frequency to help transform the negative forces to become positive change.
    The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening to the frequency, reflect on the events if the day that brought positivity and happiness. Thank all those who have bestowed kindness to generate a sense of gratitude.
    Relaxing Sounds Podcast can be heard on your favourite podcast app.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Episode 15 - Relaxing Sounds:The Lilting Chirrup Of Crickets In The Rain With Soft Speaking

    Episode 15 - Relaxing Sounds:The Lilting Chirrup Of Crickets In The Rain With Soft Speaking
    Oct 8 2021
    A listener request for chirping crickets! Fall into a restful slumber whilst listening to the soft pitter patter of the falling rain as crickets chirp blissfully. I recommend listening to this episode whilst in a quiet and dark place such as the bedroom. Perfect for helping the listener calm down to achieve a more restful and peaceful sleep. Coupled with the 4-7-8 breathing method, this is the best way to decompress. Possible ASMR triggers
    Thank you for listening and please leave a review or a request.

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    49 mins
  • Episode 14 - Relaxing Sounds Native American Healing Music

    Episode 14 - Relaxing Sounds Native American Healing Music
    Sep 30 2021
    Today is a day that calls for healing. September 30, 2021 is International Truth and Reconciliation Day to remember the lost souls of Native/Indigenous children cruelly forced to live in Indian Residential Schools This is Native American healing music. If you and or if you know someone who is need of healing, please listen to this music in a dark, safe, quiet environment.
    Relaxing Sounds Podcast can be heard on all podcast apps. Now, available for download on Audry and Vurbl
    Like, follow and subscribe to Relaxing Sounds Podcast
    Please leave a review. I want to hear from you.

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    12 mins
  • Episode 13 - Relaxing Sounds Over 30 Minutes Of Solfeggio Frequencies

    Episode 13 - Relaxing Sounds Over 30 Minutes Of Solfeggio Frequencies
    Sep 23 2021
    Per listener request: over 30 minutes of 174 Hz and 528 Hz Solfeggio tones and frequencies to help calm the spirit. The 174 Hz commonly is used for relaxation whereas the 528 Hz often is used for sleep and healing. It is highly recommended to listen to these tones in a quiet, dark and peaceful surrounding such as the bedroom. Use in conjunction with the 4-7-8 breathing method to help the listener relax more quickly which in turn will help overcome any sleep issues. Listen whenever insomnia strikes and with headphones on for full effect. Possible ASMR triggers

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    33 mins
  • Relaxing Sounds: 174 HZ Solfeggio Frequency For Healing.

    Relaxing Sounds: 174 HZ Solfeggio Frequency For Healing.
    Sep 18 2021
    A solfeggio frequency to help aid in healing. Use in conjunction with the 4-7-8 breathing method to help relax the mind and thus helping expedite the healing process. ASMR sounds. For best results, listen with ear buds/headphones. Possbile ASMR truggers.

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    14 mins
  • Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

    Episode 11 - Relaxing Sounds 4-7-8 Breathing Method
    Sep 12 2021
    A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety.

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    8 mins
  • Relaxing Sounds: More Softly Spoken Affirmations

    Relaxing Sounds: More Softly Spoken Affirmations
    Jul 22 2021
    Softly apoken worda of affirmations. Possible ASMR triggers.

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    8 mins