In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:

Mark Allen: Episode 237
https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s

Phill Maffetone: Episode 249
https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s

Zach Bitter: Episode 238
https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

EPISODE CHAPTERS:

00:00 Introduction and Background
02:27 Training in Boulder: Environment and Community
05:32 Self-Coaching: Challenges and Insights
08:19 Mental Game: Overcoming Performance Anxiety
11:25 Training Philosophy: Balancing Volume and Speed
14:17 Race Preparation: Structuring Training Cycles
17:36 Injury Management: Learning from Setbacks
20:22 The Importance of Consistency in Training
23:34 Reflections on Progress and Future Goals
31:22 Navigating Pain in Running
33:37 The Balance of Training and Recovery
36:50 Mental Resilience in Endurance Sports
41:21 Fueling Strategies for Ultra Running
46:54 The Role of Strength Training in Endurance
52:10 Nutrition and Race Day Strategies

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👟Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach

📆 Training Plans
https://www.relaxedrunning.com/trainingplans

🏃‍♂️Falls Creek Running Camp
https://www.relaxedrunning.com/falls-creek

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PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.

If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:

⚡️Would you like me to coach you? ⚡️
https://www.relaxedrunning.com/personalrunningcoach

🏃‍♂️Falls Creek Running Camp 🏃‍♂️
https://www.relaxedrunning.com/falls-creek

EPISODE OUTLINE:

00:00 The Evolution of Low Heart Rate Training
02:57 The Siloed Nature of Healthcare
06:13 The Interconnection of Health and Fitness
08:50 Understanding Health Beyond Fitness
12:13 The Role of the Brain in Athletic Performance
14:53 Injuries: Physical, Biochemical, and Mental
17:58 The Importance of Recovery and Rest
20:58 The Power of Aha Moments
24:13 The Simplicity of Brain Health
27:08 The Therapeutic Nature of Comedy and Creativity
30:12 Bringing Out the Child Within
37:52 Tapping into the Inner Child for Performance
40:14 The Therapeutic Power of Music
45:55 Choosing Music for Creativity and Focus
52:24 The Intersection of Science and Creativity
56:31 Listening to Your Body While Running

TAKEAWAYS

Low heart rate training has evolved over decades.
Healthcare is becoming increasingly siloed, affecting holistic treatment.
Athletes often sacrifice their health for the sake of fitness.
Understanding the difference between health and fitness is crucial.
The brain plays a vital role in athletic performance and recovery.
Injuries can be physical, biochemical, or mental in nature.
Recovery and rest are essential for maintaining health.
Aha moments can enhance brain function and overall health.
Brain health is simple yet often overlooked in athletic training.
Creativity and humor can significantly improve mental health. Tapping into the inner child can enhance athletic performance.
Flexibility and spontaneity in activities lead to more joy.
Music can evoke powerful memories and emotions.
Listening to familiar songs can be a form of meditation.
Surprising the brain with new music can improve function.
Creativity is essential for a healthy brain and body.
Listening to your body is crucial while running.
Old music can provide a refreshing perspective.
Improvisation fosters creativity and flow in performance.
Expanding one's mind contributes to overall well-being.

Old music can provide a refreshing perspective.
Improvisation fosters creativity and flow in performance.
Expanding one's mind contributes to overall well-being.